Un viaje de regreso hacia tu niñez olvidada A veces no entiendes por qué reclamas tanto… pero si miras despacio, descubrirás que mucho de lo que hoy exiges es exactamente lo que te faltó en tu niñez. ¿Cuántas veces te has sorprendido pensando cosas como?“Quisiera que me diera flores…”“Ojalá me invitara a salir…”“Por qué no […]
There are times when it seems difficult to breathe; sweating, fear, worry or that feeling of wanting to run away. Sometimes the chest feels tight and it is hard to relax. This is something I have seen in many people I have talked to, especially in situations of stress, loneliness or worry. By
Today I come to talk to you about two powerful gifts for this Christmas; we are in that time full of light, hugs and love. It is a time when we pause to look at what we have lived, thank for what we have learned and make room for a new year full of dreams, illusions and resolutions.
Living without fear sounds so simple and poetic, but what is fear really? Throughout our lives we go through many emotions, but fear is a silent enemy: it paralyzes us, blocks us and often keeps us away from our dreams. It appears when we feel threatened and comes, supposedly, to protect us. It manifests itself in the
Creativity, in my personal opinion, is an innate ability that all human beings possess, although it manifests itself in different fields. It is the ability to dream, imagine and see the world from new perspectives. Children are fantastic examples of creativity: they invent games, stories and ideas as a matter of course. However, many of us forget
How did I discover the benefits of knitting for emotional well-being? About nine years ago I went through a series of difficult experiences that affected my economic, emotional and mental balance. I was coming from a relatively stable life, but a love breakup, the kind that shakes everything inside and forces you to rebuild yourself from scratch, marked my life and affected me.
Beauty and abundance, many of us have grown up without observing them from the depth they deserve. From my personal and professional experience, I have learned that both are expressions that open possibilities for us and that respond to an essential question: how do you inhabit yourself from within, from your being. Neither beauty nor abundance are superficial subjects, nor are they
Gratitude is a simple, quick and loving act that sometimes we forget to do or include in our daily life, it is not about talking about beliefs or religion, it is just about being aware of the beautiful things in life. From my personal experience, I have felt and lived the gifts from the universe when from our
When Life Confronts You and Breaks You in Silence. Emotional transformation after a breakup is exactly what I experienced more than twelve years ago, although at the time I didn't understand it that way. When life confronts you, it is strong, you feel disconsolate without finding a way out. In my case, everyday things at home appeared to be
Emotional well-being and personal balance, two essential aspects that help you reconnect with yourself and create a more conscious and harmonious life. To achieve balance in life it is not necessary to enjoy a perfect life, it is about living and enjoying the moments, where we embrace everything that the universe gives us.
Wellness technology is changing the way we take care of our physical and emotional health. From apps that help us sleep better to devices that reduce stress, today we have accessible tools that can truly transform our daily lives. We live in a time when wellness technology is changing the way we take care of our physical and emotional health.
Wellness and beauty from within, looking better every day and feeling fulfilled is a transformative experience. Every action you take for you and for you is loaded with self-love. We live on a beautiful planet, and you are part of that beauty; when you take care of yourself, you connect with wellness and worthiness.
In our daily lives, work, studies, family and responsibilities invade us and sometimes we forget something very important: our body also needs rest and care. Fortunately, the body is very wise, it sends us subtle signals that we can learn to recognize. Here are 5 signs that your body is asking for calm: I share with you some signals
It has become normalized to be and feel very tired in daily life, both physically and mentally, either by work, study and countless occupations, stress to meet goals, anxiety about the future or to meet financial commitments, etc. and a variety of situations that affect the body and rob us of calm; it is there
Reading is one of the most beautiful ways to take care of yourself. Cultivating this habit helps exercise the mind, promotes self-knowledge and can even contribute to brain health. As Richard Davidson, affective neuroscientist, says: “Training the mind is as important as taking care of the body”. The following 3 wellness books recommended this month will accompany you.
