El bienestar y belleza desde adentro, verse mejor cada día y sentirse en plenitud es una experiencia transformadora. Cada acción que tomas por ti y para ti está cargada de amor propio. Vivimos en un planeta hermoso, y tú eres parte de esa belleza; cuando te cuidas, te conectas con el bienestar y el merecimiento. […]
In our daily lives, work, studies, family and responsibilities invade us and sometimes we forget something very important: our body also needs rest and care. Fortunately, the body is very wise, it sends us subtle signals that we can learn to recognize. Here are 5 signs that your body is asking for calm: I share with you some signals
It has become normalized to be and feel very tired in daily life, both physically and mentally, either by work, study and countless occupations, stress to meet goals, anxiety about the future or to meet financial commitments, etc. and a variety of situations that affect the body and rob us of calm; it is there
Reading is one of the most beautiful ways to take care of yourself. Cultivating this habit helps exercise the mind, promotes self-knowledge and can even contribute to brain health. As Richard Davidson, affective neuroscientist, says: “Training the mind is as important as taking care of the body”. The following 3 wellness books recommended this month will accompany you.
